Good Sleep For Good Health

Good Sleep For Good Health

When was the last time you fell asleep within minutes and woke up feeling rested? There is a large amount of research that indicates lack of deep, restorative sleep is a contributing factor to the development of neurodegenerative disease such as Alzheimer’s and other...
Alternative Supplements for Alzheimer’s Disease?

Alternative Supplements for Alzheimer’s Disease?

Caprylic acid and coconut oil Caprylic acid — clinically tested as Ketasyn (AC-1202), marketed as a “medical food” called Axona® — is the active ingredient of Axona, which is marketed as a “medical food.” Caprylic acid is a medium-chain triglyceride (fat) produced by...
Foods Linked to Better Brainpower

Foods Linked to Better Brainpower

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables,...