Anxiety: Holistic Solutions for Adults and Kids

Anxiety: Holistic Solutions for Adults and Kids

Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety. If this...
What is Neurofeedback?

What is Neurofeedback?

Neurofeedback training is a unique approach to address brainwave imbalance and is based on conditioning the brain by rewarding an individual for inhibiting certain brain waves and increasing others.  An audio or visual stimulus, (like a video game or a movie) is used...
Fasting: Ancient Wisdom for Modern Times

Fasting: Ancient Wisdom for Modern Times

Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
Brain Fitness As You Age

Brain Fitness As You Age

Yes, we are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function in...
Nature’s Remedy Just Beyond Your Front Door

Nature’s Remedy Just Beyond Your Front Door

Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment...