Kids & Their Devices: Healthier Ways to Manage Screen Time

Kids & Their Devices: Healthier Ways to Manage Screen Time

Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by the lure of the screen spending several hours a day using devices...
Anxiety: Holistic Solutions for Adults and Kids

Anxiety: Holistic Solutions for Adults and Kids

Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety. If this...
What is Neurofeedback?

What is Neurofeedback?

Neurofeedback training is a unique approach to address brainwave imbalance and is based on conditioning the brain by rewarding an individual for inhibiting certain brain waves and increasing others.  An audio or visual stimulus, (like a video game or a movie) is used...
Fasting: Ancient Wisdom for Modern Times

Fasting: Ancient Wisdom for Modern Times

Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...