Fasting: Ancient Wisdom for Modern Times

Fasting: Ancient Wisdom for Modern Times

Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
Good Sleep For Good Health

Good Sleep For Good Health

When was the last time you fell asleep within minutes and woke up feeling rested? There is a large amount of research that indicates lack of deep, restorative sleep is a contributing factor to the development of neurodegenerative disease such as Alzheimer’s and other...