Kids & Their Devices: Healthier Ways to Manage Screen Time

Kids & Their Devices: Healthier Ways to Manage Screen Time

Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by the lure of the screen spending several hours a day using devices...
Anxiety: Holistic Solutions for Adults and Kids

Anxiety: Holistic Solutions for Adults and Kids

Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety. If this...
What is Neurofeedback?

What is Neurofeedback?

Neurofeedback training is a unique approach to address brainwave imbalance and is based on conditioning the brain by rewarding an individual for inhibiting certain brain waves and increasing others.  An audio or visual stimulus, (like a video game or a movie) is used...
Brain Fitness As You Age

Brain Fitness As You Age

Yes, we are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function in...
Nature’s Remedy Just Beyond Your Front Door

Nature’s Remedy Just Beyond Your Front Door

Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment...