Mar 29, 2022 | Brain Health
Neurofeedback training is a unique approach to address brainwave imbalance and is based on conditioning the brain by rewarding an individual for inhibiting certain brain waves and increasing others. An audio or visual stimulus, (like a video game or a movie) is used...
Feb 28, 2022 | Healthy Lifestyle
Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
Dec 17, 2021 | Brain Health
Yes, we are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function in...
Nov 29, 2021 | Brain Health
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment...
Oct 28, 2021 | Brain Health
Have you seen a news headline like this one: “Is Black Mold in the Building Where You Work Making You Sick?” Perhaps you skimmed past that article because it didn’t sound relevant to you. You may be surprised to learn that mold can make you sick. In...
