Feb 28, 2022 | Healthy Lifestyle
Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
Jun 23, 2021 | Healthy Lifestyle
When was the last time you fell asleep within minutes and woke up feeling rested? There is a large amount of research that indicates lack of deep, restorative sleep is a contributing factor to the development of neurodegenerative disease such as Alzheimer’s and other...
Jan 13, 2021 | Alzheimer’s, Healthy Lifestyle, Research
New studies are adding to a growing body of evidence that regular exercise can reduce Alzheimer’s symptoms. One study reported that people over the age of 60 who do at least 30 minutes of exercise five days a week have fewer biomarkers associated with Alzheimer’s. A...
